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Dandruff can be caused by dry skin, seborrheic dermatitis (a skin condition that causes a scaly rash), sensitivity to hair products, or a fungus growth called Malassezia yeast. Learning the cause of your dandruff can help you find a dandruff remedy that works for you. See your primary care doctor or a doctor who specializes in skin conditions (dermatologist) if your condition doesn't improve with regular use of dandruff shampoo.
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Both the CDC and the FDA warn against treating this common childhood condition on your own with non-prescription treatments. The good news is that many cases of dandruff can be treated effectively with over-the-counter (OTC) shampoos and other lifestyle measures. You may find it hard to tell the difference between dandruff and dry scalp, as they can both present similarly.
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“The oil should be delicately applied to dry hair and scalp using gentle, circular motions,” she says. You can also use a silicone scalp massager to really get in there if you're averse to digging your fingers into your scalp (and it helps me prevent from scratching with my long, gel-X nails). Then, gently massage into the scalp for 10 to 15 minutes in circular motions before smoothing through the lengths of your hair. There are no specific number of days you should be oiling your hair, says Dr. Spann, but for most people, once a week is sufficient. “For individuals with severely dry or brittle hair, it may be beneficial to oil two to three times per week,” adds Dr. Spann.
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Treatment
We talked to experts to get the low down on dandruff solutions. Many of the supposed benefits of apple cider vinegar for dandruff are based on anecdotal evidence. Nearly 50% of the global population will experience dandruff at least once in their life.
These medicated shampoos are often recommended for daily use when they are first started. Once dandruff is under control, these shampoos can often be used just once or twice each week. Dandruff treatment is aimed at alleviating symptoms and minimizing visible signs of the disorder (such as redness and itchiness) and preventing flare-ups. Treatment depends on the type of dandruff and how severe the dandruff is.
How to choose the best dandruff shampoo for you
When these sebaceous glands produce too much sebum, it can make you hair oily. The AAD is the largest dermatology group in the United States and its website is full of resources, tips, and more. Oiling your scalp “Certain oils applied to the scalp can cover the scale, but worsen the flaking and itching response,” notes McMichael. "When someone visits a primary care provider or a dermatologist regarding dandruff, we need to do an examination of the scalp."
The signs and symptoms may be more severe if you're stressed, and they tend to flare in cold, dry seasons. This kind of shampoo can discolor light hair and make your scalp more sensitive to the sun. If you use it, make sure you take extra precautions when you’re exposed to sunlight. Getting rid of dandruff can consist of taking medications that you can get both through prescriptions and over the counter. One older study of women with dandruff asked them to use either a 1% ZPT solution or a 2% ketoconazole shampoo.
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Some are available in stronger formulations by prescription. Some people may be more predisposed to dandruff than others for reasons that are unknown. However, it’s known that men develop dandruff more frequently than women. Each bottle contains 2% pyrithione zinc to fight off severe dandruff, but you can opt for a lower dosage on their site if your dandruff isn’t as severe. We also recommend 15 products worth trying and explain why we like them.
How to treat dandruff
This type of dandruff usually occurs in winter and results from cold, dry weather. Hair care products that strip too much oil from the scalp can also result in dry skin. It is also linked with using hot water to shampoo the hair. "If you have mild dandruff, I recommend you wash your hair daily until you have the dandruff under control," says Markowitz.
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Brushing helps stimulate the scalp and brings more circulation to the area while also gently exfoliating cell buildup. In a pinch, brushing your hair can make a world of difference. While specific trigger foods vary from person to person, some of the most common are white flour, gluten-containing products, and nightshades such as eggplants, peppers, and tomatoes.
Dandruff or Seborrheic Dermatitis is a very common chronic skin condition that is characterized by flakiness, scaling and redness. It commonly affects the scalp, but may also affect part of the face like eyebrows and smile folds. In infants, it is called “cradle cap” when it affects the scalp. Treatment options include topical anti-fungal shampoos and creams like ketoconazole, selenium sulfide shampoos and topical steroids. Some treatments will target an underlying condition, such as psoriasis.
They may ask about your hair care practices and whether you’ve made any recent changes to help identify the cause. This affordable medicated antidandruff shampoo can help keep fungal overgrowth and flaking at bay. It’s formulated with 1% selenium sulfide and menthol to prevent and eliminate itchy scalp and visible flakes. Once you have treated your flare-up, you can take preventative measures. The key thing to remember is that your body may develop dandruff when there’s too much yeast on your scalp. How often you need to wash your hair to prevent this yeast build-up varies by person.
Protection from the elements will help to reduce stress on the scalp, so consider an SPF like Coola SPF 30 Daily Protect Scalp Mist, or covering your head in hot weather. And since sweat is also a literal hotbed for follicle damaging DHT, washing your hair after exercise is going to help. A healthy microbiome can be sent into disarray by a whole range of factors including product build up, heat styling, water hardness, pollution, and lifestyle factors such as stress and diet. While stress won’t directly cause dandruff, it can weaken your immune system over time.
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